Proper Nutrition with Acne Treatment: The Best Combination for Clear Skin

February 29, 2012 by Martin Russell  
Filed under Health

It is not very shocking that the right nutrition is one of the best remedies against acne and is generally overlooked. The skin is the largest organ of the body. If you take in what is best for the body will be reflected in the skin. A well-balanced and nutritious diet with ample amounts of water every day will allow you to manage a clear skin. There are numerous vitamins, that are known to nourish the skin.

Vitamin E – Vitamin E is one of the most powerful agents against oxidants. It safeguards cells from the effects of free radicals, which can be potentially damaging and produced by the bodies’ metabolism. Vitamin E assists the immune system repair process and protects the skin from harm. Natural Vitamin E can be found in peanuts, almonds, broccoli and others.

Vitamin A – Retinol is the naturally occuring vitamin A and can be great for skin. It is present in fish oil, liver and dairy products. The Vitamin A found in plants is called Beta-carotene and is associated with yellow and orange vegetables and fruits such as apricots and carrots. Greens like parsley and spinach even have the vitamin. Vitamin A is a fat-soluble vitamin, this means high doses of Vitamin A could be toxic. So it’s crucial that you consistently monitor the amount of Vitamin A you take from supplements.

Vitamin B2 – It’s recognized that one of the problems that aggravate an existing acne condition is stress. Vitamin B2 helps reduce stress and offers assistance to the immune system. Foods that have large amounts of Vitamin B2 include whole grains, fish, milk, eggs, meat and green vegetables.

Zinc- Many experts have shown in scientific studies that those who are suffering from moderate to severe cases of acne have lower zinc levels in the body than those who do not. Zinc is an antioxidant and gives the immune system a boost. Acne infections damage collagen and elastin fibers which are very important to the skin. Zinc is recognized as the clean-up enzyme since it eliminates damaged tissue caused by acne and other injuries. To heal and repair acne, Zinc is required. Zinc is found in eggs, whole grain products, nuts and mushrooms.

Any acne treatments which is undertaken must have an review of one’s existing nutritional plan and its adjustment to add the aforementioned Vitamins to improve its effectiveness against acne problems in the skin.

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